September 5th, 2009

     Not doing good.  Eating too much to-go food again.  I got busy and slipped right back into the habit.  And it is higher on the calories and fat than what you could fix at home.  So I have stayed just the same, 157.5.  But I am still exercising.  Good.  Going up on weights.  My hamstrings are still achey and my hips get sore and stiff.  But they are keeping up with the exercise.  Now I need to add in some extra cardio.  I am still doing the arm rows with resistance bands for cardio, but I intend to add in some stationary cycling again.  I have a friend who rides Free Wheel Oklahoma every year.  I would like to be able to do that someday.  It is hard enough just building up to riding at the dang gym for 30 minutes, three times a week!

     Happily, though, I have stayed busy with a variety of activities this summer.  Riding with the scooter people, lunching with a few long lost friends and attending a few art exhibits.