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thelast30pounds's journal
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Recent links
- Jay Sheer's Body For Life Journey October 29th, 2007
- Plateaus Explained February 3rd, 2007
- ExRx: a guide to exercising July 29th, 2006
- Renee's New Fitness Site January 7th, 2006 - Renee's other site. Excellent.
- BMI calculator September 10th, 2005
- Truth About Atkins May 5th, 2005 - A lengthy, but worthwhile essay about the Atkins diet.
- Body For Life April 21st, 2005 - The diet and exercises I follow plus exciting success stories and description of the "challenge."